Wellness Workshops

NEW YEAR WELLNESS WORKSHOP

December 27th thru February 3rd, 2025

As we step into a new year, it’s the perfect time to reflect on our health and well-being. This workshop is designed to equip you with practical tools and knowledge in key areas of wellness—nutrition, fitness, sleep, and stress management.

Whether you’re looking to improve your diet, enhance your physical activity, cultivate better sleep habits, or manage stress more effectively, our expert-led sessions will provide valuable insights and actionable strategies. Join us on this journey to revitalizing your health and embracing a more balanced lifestyle in the year ahead!

Our comprehensive program includes:

✨ 5 Virtual Group Meetings with Registered Dietitian Nutritionists*: Engage in interactive online discussions and get expert advice tailored to your needs. One hour each.

🥗 4-Week Seasonal Meal Plan: Enjoy a complete meal plan featuring delicious, seasonal recipes that promote health and wellness.

📅 1-Month Subscription to Modern Meal: Access a meal planning platform to simplify your cooking and ensure you’re eating well.

🏋️‍♀️ 2 Virtual Consults with an ACE Certified Personal Trainer: Get personalized fitness guidance with two 15-minute consultations.

📋 Customized 4-Week Workout Plan: Receive a workout plan designed just for you, taking into account your abilities, limitations, and available equipment.

🔍 2 InBody Body Composition Scans: Track your progress with scans before and after the program to see how far you’ve come!

Join for only $199 – Save $30 if you bring a friend!!

*These dietitian meetings will be billed to your insurance company. If not covered by insurance, there will be an additional total cost of $100 for these meetings.

Important dates:

12/27 to 1/3 Pre-program: In-person Inbody scan. Compete online fitness questionnaire
12/30 to 1/3 One-on-one video meet up with our personal trainer
1/6 6pm Virtual Group Meeting #1
1/13 6pm Virtual Group Meeting #2
1/15 to 1/21 One-on-one video meet up with our personal trainer
1/20 6pm Virtual Group Meeting #3
1/27 6pm Virtual Group Meeting #4
1/28 to 1/31 Second In-person Inbody scan.
2/3 6pm Virtual Group Meeting #5