Wellness Workshops
October 22nd thru November 25, 2024
A 30-day pre-holiday wellness workshop can be a great way to prepare both physically and mentally for the season. Participants can expect to learn about nutrition, fitness routines, mindfulness practices, and effective ways to manage holiday stress. Incorporating new habits now can lead to lasting positive changes.
Join for only $249
Get ready for the holidays by building great habits and making positive lifestyle adjustments. Our comprehensive program includes:
✨ 5 Virtual Group Meetings with Registered Dietitian Nutritionists*: Engage in interactive online discussions and get expert advice tailored to your needs. One hour each.
🥗 4-Week Seasonal Meal Plan: Enjoy a complete meal plan featuring delicious, seasonal recipes that promote health and wellness.
📅 1-Month Subscription to Modern Meal: Access a meal planning platform to simplify your cooking and ensure you’re eating well.
🏋️♀️ 2 Virtual Consults with an ACE Certified Personal Trainer: Get personalized fitness guidance with two 15-minute consultations.
📋 Customized 4-Week Workout Plan: Receive a workout plan designed just for you, taking into account your abilities, limitations, and available equipment.
🔍 2 InBody Body Composition Scans: Track your progress with scans before and after the program to see how far you’ve come!
*These dietitian meetings will be billed to your insurance company. If not covered by insurance, there will be an additional total cost of $100 for these meetings.
Important dates:
- 10/22 to 10/25 Pre-program: In-person Inbody scan. Compete online fitness questionaire
- 10/26 to 10/29 One-on-one video meet up with our personal trainer
- 10/28 6pm Virtual Group Meeting #1
- 11/04 6pm Virtual Group Meeting #2
- 11/09 to 11/12 One-on-one video meet up with our personal trainer
- 11/11 6pm Virtual Group Meeting #3
- 11/18 6pm Virtual Group Meeting #4
- 11/20 to 10/23 Second In-person Inbody scan.
- 11/25 6pm Virtual Group Meeting #5