“I am stuck at home eating more and moving less. I would like some healthy snacks beside carrot sticks please! Something satisfying, filling, not energy draining…” D.W. in Georgia

Being at home and having unlimited access to the snack cabinet could be extremely tempting. But who says having access to snacks has to be a bad thing? Snacks CAN be healthy! During this time everyone is stuck at home, stagnant and bored, boredom leads to snacking and we all know what that leads to….. the next size up in our jeans! But I am here to tell you healthy snacks that can give you more energy and keep you feeling full and satisfied for longer do exist.

So where do we find these snacks? Are they going to be expensive? Bland? Healthier snacks are easier to find than you think and can be just as tasty as some of the unhealthy choices. Serving sizes when it comes to snacking is just as important as choosing the healthier option! Too much of anything is never good. Many snacks come in a package and show that it is 300 calories for that package but what they forget to mention is it contains 3 servings!
Here are some healthy snacks that can help you stay full, satisfied, and energized:

Sweet:
Apple slices with almond butter, this snack is an apple with two tablespoons of your favorite almond butter! One serving has Protein: 6g, Calories: 260, Sugar: 19g

Oatmeal cookie energy balls, this snack is old fashioned oats mixed with 2 tablespoons of honey, 2 tablespoons of chocolate chips and 2 tablespoons of almond butter. Optional; hemp hearts, raisins, coconut flakes. 1 ball has Protein: 5g, Calories: 222, Sugar: 21g

Greek yogurt topped with mixed berries, this snack is half a cup of greek Chobani yogurt and half a cup of mixed berries of your choice. One serving has Protein: 12g, Calories: 135, Sugar: 9g
Savory:
Cucumber hummus boats, this snack is 1 whole cucumber, 4 baby plum tomatoes, and 3 tablespoons of hummus. 1 serving (1 boat) has Protein: 6g, Calories: 134, Sugar: 3g

Oven baked zucchini chips, this snack is 1 large zucchini, 2 tablespoons of olive oil, and salt to taste. 1 serving (1/2 the recipe) has Protein: 2g, Calories: 145, Sugar: 3g

Parmesan garlic oven roasted chickpeas, this snack is 1 can (15.5 oz) chickpeas, rinsed and drained, 2 tablespoons olive oil, 1 tablespoon grated parmesan cheese, 1 teaspoon garlic salt, 1/2 teaspoon black pepper. 1 serving (¼ of recipe) has Protein: 6g, Calories: 153, Sugar: 0g

If you need more healthy snack ideas or some guidance during this time don’t hesitate to reach out and schedule an appointment. There is no shame in asking for a little help and we are always here for you. Give our office a call to make a Telehealth or in-person appointment.

You’ve got this!
Miranda Lopez, Dietetic Intern