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East End Nutrition

good food, better health

Food

Maitake Mushroom Fried Rice

Once again a recipe is born at the farmers market. Not only the delicate maitake mushrooms, but also a beautiful pink fresh ginger root! Super easy to create a stir-fry from these beginnings – using brown rice, of course. I prefer the short grain version that has a nutty flavor and better texture for this purpose. This is a 20 minute recipe if you have your pot of rice ready. Thinking of a Meatless Monday.

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Maitake Mushroom Fried Rice

Makes 4 servings

Ingredients

  • ¼ cup Canola Oil, divided
  • 2 large Eggs, scrambled
  • 1 clove Garlic
  • 1 tsp Ginger, grated
  • ½ lb Maitake Mushrooms, chopped
  • 4 Scallions, chopped – whites and greens separated
  • 1 Carrot, finely chopped
  • 1 medium Zucchini, finely chopped
  • 2 cups cooked Short-grain Brown rice
  • ¼ cup water
  • 2 Tbs low-sodium Soy Sauce (or Tamari)
  • 1 tsp Sesame Oil

Instructions

  1. In a wok or large skillet heat 2 Tbs of the oil on med-high heat.
  2. Scramble the eggs in the hot oil, remove and reserve.
  3. Heat remaining oil on high heat.
  4. Stir-fry garlic, ginger, mushrooms, scallion whites, carrots, and zucchini until vegetables are tender, about 8 minutes.
  5. Add scallion greens, rice, water, soy sauce, and sesame oil.
  6. Stir-fry until rice is heated through, about 4 additional minutes.
  7. Serve immediately.

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